Speaking of protein powder, it is quite the hot commodity these days. We can achieve our daily protein needs from a variety of different places fish, poultry, lean red cuts of meat, eggs, dairy, quinoa, soy, hemp seeds and protein powders. Of protein, fat, and carbohydrate, think of protein as the MVP. Protein can also help us handle the physiological effects of stress, and provide essential amino acids that promote healthy body function.
If you're interested in shopping our complete selection of protein, click here.ĭid you ever play Legos as a kid? Remember how certain pieces were the foundation for everything, or how you had to use different shapes and sizes to make your helicopter or castle? Legos are just like protein. This will help you dig into what types of proteins you may want to supplement with depending on your dietary preferences and athletic goals.
BUILDING BLOCKS OF PROTEINS PRO
We wanted to follow up on the great article that pro triathlete Angela Naeth wrote for us last week. Editor's note: this article was written by registered dietician Amanda Gilles.
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